Ginger Lime Black Cod

HomeHealthy Eating

Ginger Lime Black Cod

If you ever have the opportunity to cook Black Cod or see it in the seafood market, then do yourself a favor, buy a n

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If you ever have the opportunity to cook Black Cod or see it in the seafood market, then do yourself a favor, buy a nice big piece of it and make this Ginger Lime Black Cod recipe. I promise you will fall in love with its buttery taste and silky texture.

Ingredient Notes For This Recipe

the ingredients for the black cod with labels

Black Cod

Black cod is commonly sold as sablefish, and sometimes also called butterfish and Alaska Cod. It is the genus Anoplopoma fimbria.

If you love Chilean Sea Bass, you will LOVE the texture of black cod, because they are very similar. It is buttery and fatty, but still velvety in texture. It is not dry like cod can be because it is not as lean.

It is usually sold with the skin on. For this recipe you will need four portions, each weighing 4 to 5 ounces. You can also purchase one larger piece of fish (1 to 1.25 pounds) and cut it into portions.

Lime and Lime Zest

We all know that lemon and fish are a match made in heaven, but lime happens to be too! For maximum lime flavor, use a rasp style grater to remove the zest from the outside of the lime, then squeeze it.

Note: I recommend buying Certified Organic citrus for zesting because the skin of conventionally grown citrus fruit can harbor pesticide residues.

Ginger

The other main flavor component is the fresh ginger root. Use a spoon to scrape the papery skin from the root, then grate it with the microplane grater. You will need 1 1/2 teaspoons for the marinade.

Garlic

To round out all the flavors, add in a clove of garlic. You can chop this by hand with a knife, or while your rasp grater is out, you can grate it! Either works!

How To Make Ginger Lime Black Cod

whisking the marinade and the fish in a bag with the marinade

Step 1: Make the marinade by whisking together the lime juice, lime zest, agave, olive oil, garlic, ginger and salt.
Step 2: Place the cod in a re-sealable plastic bag and pour in the marinade. Press the air out of the bag and seal it shut. Agitate the bag to make sure the fish is coated in the marinade. Refrigerate it for 30 minutes to 1 hour.

the fish before and after it is cooked on a baking sheet

Step 3: Preheat the oven to 400 degrees F. Drain the fish and discard the marinade. Lay the fish skin side down on a baking sheet lined with parchment.
Step 4: Bake the fish until it just flakes apart when tested with the top of a knife. Serve immediately with cilantro.

FAQs For This Recipe

Where To Buy Black Cod

Most Black Cod is fished in the Pacific, so unless you are in a larger metropolitan area or on the West Coast of the US you will likely have to buy it frozen. It is often available in mail order direct to customer fish companies.

What kind of fish is a good substitute for Black Cod or Sablefish?

If you cannot find black cod (sablefish), sub another mild buttery fish such as Monkfish (Anglerfish) or Chilean Sea Bass (Patagonian Toothfish), make sure to check the Seafood Watch App from Monterey Bay Aquarium to source Best Choice or Certified sustainable fish.

What is the difference between Cod and Black Cod?

Black Cod (Anoplopoma fimbria) is a different fish entirely. Atlantic Cod (Gadus Morhua) is from the Atlantic Ocean and much less fatty. It is flaky and a little dry by comparison. It doesn’t make a great substitute.

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More Healthy Seafood Rrecipes

  • Our Cod Fish Tacos with easy Avocado Crema are ready in only 20 minutes.
  • This family friendly Baked Fish Sticks recipe works with any variety of flaky white fish.
  • This Fish Casserole is a take on my grandmothers recipe. It is topped with Swiss cheese, caramelized onions and fresh bread crumbs and it is marvelously good!
  • This Shrimp and Garlic Sauce is one of the fan favorites here on the blog from years and years ago. Try it over pasta!
  • Our Baked Salmon in Foil is a foolproof way to bake salmon in the oven.

Thanks so much for reading. If you are new here you may want to sign up for my free weekly email newsletter or follow me on instagram. If you make this recipe, please come back and leave a star rating and review! It is very appreciated. Happy Cooking! ~Katie

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Description

This recipe is for Ginger lime marinated sablefish fillet with fresh chopped cilantro on top. It is a simple way to make it in the oven with only 10 minutes of preparation time.


Scale

Ingredients

  • 1 clove garlic, finely grated with a rasp style grater
  • ½ teaspoon lime zest
  • 2 tablespoons lime juice
  • 2 tablespoons agave syrup
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoon grated ginger root
  • 1 teaspoon kosher salt
  • 4 4-5 ounce portions black cod or sablefish fillet, about 1 pound
  • 2 tablespoons chopped cilantro

Instructions

  1. Whisk garlic, lime zest, lime juice, agave syrup, olive oil, ginger and salt in a small bowl.
  2. Place sablefish in a large resealable plastic bag. Pour the lime mixture over the fish, press the air out of the bag and seal. Agitate bag to coat the fish in the marinade. Refrigerate, 30 minutes to 1 hour.
  3. Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper.
  4. Remove fish from the marinade and discard the marinade. Place fish, skin side down on the parchment and transfer the baking sheet to the oven.
  5. Bake until the fish is cooked through and just flakes apart when pierced with the tip of a knife, 12 to 15 minutes. Garnish with cilantro

Notes

If you cannot find black cod (sablefish), sub another mild buttery fish such as Monkfish (Anglerfish) or Chilean Sea Bass (Patagonian Toothfish), make sure to check the Seafood Watch App from Monterey Bay Aquarium to source Best Choice or Certified sustainable fish.

Black Cod is often sold with the skin on, but it is not necessary in this recipe, so if yours comes skinned, that is totally fine! 


Nutrition

  • Serving Size: 4 ounces
  • Calories: 180
  • Sugar: 7 g
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 25 g

The images in this post were taken by Foolproofliving.com.

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